THERAPEUTIC APPROACH

Depression & Anxiety

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 Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we will work together  to help you recover motivation, perspective, and joy that you once had in your life.  

CHILDREN AND YOUNG PEOPLE

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Over time parents have reported struggling to cope with constant changes in their children's lives and have difficulty coping. Given such difficulties this vulnerable group are left to experience feelings of loneliness, anxiety, fear and inadequacy. Failure to address such conditions may result in serious mental health issues in adulthood. 

That's why it's so important to talk about this, and  with the right support and treatment, your young person  can get back to smashing their goals and enjoying life. Together we can help your young person overcome these issues. 

YOUTH MENTORING

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 Young people aged between 10-18 years find it hard to navigate issues such as becoming teenagers; starting high school and managing the workload that comes with that; transitioning into internships and work, and more importantly, managing relationships both with opposite and same-sex peers. Given the critical stages involved during teenage years, mentoring is considered imperative for successful navigation. I have over 2 years of experience working with this cohort and can provide support using strength-based mentoring, as well as provide a nurturing and non-judgmental atmosphere for this vulnerable cohort.  

service platforms

face-to-face consultation

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I offer face to face consultation, where we may meet in my office, or have a chat while we walk. I am also able to offer in-house consultation. 

online therapy

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I offer online therapy via Zoom, and also engage in email consultation. 

phone consultation

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If you feel more comfortable chatting over the phone, I also offer this service.